One cup has only about 80 calories and is loaded with vitamins and minerals. With more fiber than quinoa and more potassium than a banana, pumpkin purée is an antioxidant-rich choice that's naturally low in calories.

But pumpkin should be on your radar all year long.

Most people only think about pumpkin in the fall, when spiced lattes and tasty pies hit the menu. Take a look at this list of delicious, nutritious and versatile foods that can help you in your weight loss journey - and then get cooking!Įditor's note: Weight loss, health and body image are complex subjects - before deciding to go on a diet, we invite you to gain a broader perspective by reading our coverage of the hazards of diet culture. Pair those up with foods rich in lean protein - which also help you feel full - for a tasty and healthy combo that can put you on the road to shedding some pounds.ĭon't forget the other crucial pieces of a healthy lifestyle that will help you lose weight: getting regular moderate exercise, limiting processed foods high in sodium and other sugary items, as well as staying hydrated to aid digestion. One way to start your healthy weight-loss plan is to fill your shopping card with high-fiber foods, which are often naturally lower in calories, help keep you full for a longer time after you eat and also help regulate blood sugar levels. The best foods to help you lose weight can be found in any local grocery store. (And remember, being healthy doesn't always have to be related to losing weight.)īut the good thing about this is if you are interested in losing weight, is that you don't have to chase down any expensive or hard-to-find 'magic' ingredients.

It seems like every few months a new food, drink or supplement is hyped as 'the secret to weight loss!' Now, perhaps there is a magical world where you can simply drink one special elixir to make your pounds turn into fairy dust that blows away, but in reality, losing weight safely means eating a variety of low-calorie, nutrient-dense foods while avoiding heavily processed foods that are high in excess calories and saturated fat.

Food to eat to get flat stomach